Strawberry Chia Pudding

High Protein Chia Pudding: Strawberry Lemon Tart

Strawberry Lemon Chia Pudding Recipe

Getting up early is hard I know, but let me tell you, with this breakfast waiting for you in the fridge, it will be so much easier:
high protein, low calories, healthy ingredients, dreamy consistency and it tastes like dessert! It contains everything needed for a healthy start into the day: healthy fats from the chia seeds, protein from the quark, vitamin C from the lemon, and a sugar boost from the fructose in the strawberries. Furthermore, it will boost your mood, because: who doesn’t love dessert for breakfast?

A fast, easy, healthy, and delicious breakfast! This recipe literally takes 5 minutes until it is done!  If you think you don’t like the consistency of chia Pudding in general, trust me, this one you will love! Furthermore, one can hardly prepare a breakfast as beautifully as this one. A feast for the eyes!

Ingredients

250 g low fat quark/ curd cheese
150 ml water
30 g chia
150 g strawberries
75 g erythritol
1 lemon

 

Alternative Ingredients

Use sugar, honey or syrup to sweeten the mixture

Exchange water with milk for higher calories and higher protein

In some countries quark/ curd cheese might not be available, replace it with the thickest greek yogurt you can find and reduce the used liquid a little bit.

Step by Step Recipe 

  1. Mix the water and the quark until foamy
  2. Add the chia seeds and the erythritol and stir until well combined
  3. Add the lemon juice and lemon zest 
  4. Cut strawberries into bite-sized chunks 
  5. Add to the mixture 
  6. Fill in glasses and leave in the fridge overnight
  7. Enjoy ❤️

 

Serving Suggestion 

  1. As a quick breakfast 
  2. As a pre or post-workout snack 
  3. As a healthy dessert 
  4. As a snack whenever your sweet tooth hits 
  5. Choose toppings of your liking: berries, granola, chocolate, honey, nuts, etc.

 

Macros (2 servings)

Protein: 40g
Calories: 331 cal + 48 cal (strawberries)

Health Benefits

Chia Seeds 

  • loaded with antioxidants
  • high in fiber 
  • high in quality protein 
  • high in Omega- 3 fatty acids, which keep you fuller for longer
  • may lower your risk of heart disease


Lemon

  • good source of vitamin C
  • aid digestion 
  • support weight loss 
  • improve skin quality


Strawberries

  • good source of vitamin C, manganese, folate (vitamin B9) and potassium 
  • loaded with beneficial antioxidants as pelargonidin and ellagic acid


Quark

  • low in fat 
  • high in protein 
  • high in calcium 
  • contains a good amount of vitamin A and B

 

Let me know if you enjoyed this delicious breakfast and what your favorite version is.
To a healthy and wonderful start to the day! 

 

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