Beginner Upper Body Workout

The best thing about this upper body workout? You don’t need any professional equipment, you can perfectly workout from home, and it does not include any jumping, which means it is really not noisy and your neighbors will thank you. If you happen to have any weights that fits your individual training status it is […]

Review of 10 MyProtein Products

MyProtein: Review & Recommendations¬† My Protein is one of the leading companies for sports nutrition and fitness in Europe. It is a British online retailer of dietary supplements and sportswear based in Northwich, Cheshire. They offer a great variety of products: Proteins, snacks, bars, minerals, vitamins, a whole vegan line, nut butters, crisps as well […]

My favorite lower Body Workout

No equipment, no noise & at home workout¬† Ready for my intense lower body workout? With all the gyms being locked down, there is nothing more essential than keeping your body moving. Doesn’t matter where you are in your fitness journey: if you just started and want to get in shape, if you are somewhere […]