My favorite lower Body Workout

No equipment, no noise & at home workout  Ready for my intense lower body workout? With all the gyms being locked down, there is nothing more essential than keeping your body moving. Doesn’t matter where you are in your fitness journey: if you just started and want to get in shape, if you are somewhere […]

Home Quarantine Inspiration

Bad news all over social media, hysteria, panic buying, predictions, statistics, lockdowns, home quarantine, unemployment, politics, opinions everywhere – anybody else sick and tired of it? A topic that should certainly not be underestimated, however shouldn’t it be possible to have a quiet minute and not be constantly bombarded with negative news? We constantly get […]